Running and walking is a sport that is easy, inexpensive, and healthy. But if you choose the shoes, not healthy to come by, but the risk of a foot injury. Fortunately, both types of the sport has become a lifestyle, so the market was easier for us to seek the proper footwear. Generally, specialty shops sporting goods have dedicated staff who are knowledgeable about the proper athletic shoes for your feet.
Running offers thousands of benefits for the body. It was also made by Daniel Pendick, executive editor of Harvard Men’s Health Watch. He said that the run can make people live longer. In addition to suppress stress, run also helps control weight and good for the heart.
However, despite running is a sport that is simple, there are still things that need to be prevented in order to avoid injury while running. One of them is to wear comfortable shoes and appropriate that you can see at Reviews by Adviceness.
One way to recognize independent foot shape is doing “wet test”. The trick, wet your feet, then stepped on brown paper until a pattern soles of your feet. If there is a low basin, then you need a shoe that is relatively flat. If your feet have high curvature, look for shoes with soles padded soft in the middle.
According to Steven Reiken, one of the directors at the Rothman Institute in Philadelphia, which must bear in mind is the size of your feet change frequently. “Walking change with age, need to measure twice every year,” he said. He suggested that, if you want to buy shoes, you should do it at night. Usually, for a day of activity, the legs swell from afternoon until night.
Sports shoes must also comply with the orthotic foot. When used running or walking, the shoes should be comfortable. Try used to walk around the store to make sure that these shoes good use.
In addition, use a rule of thumb the distance of about 3 / 8-1 / 2 inches between the front of the big toe and the toe and the area around the thumb. “The top of the shoe should feel comfortable, not too tight,” he said.
The American Academy of Orthopedic Surgeons writing, said fitting athletic shoes worn when the toes are free when you move. “Some of the suitable running shoes look inside rather than outdoors,” said the institute.
When do we have to change shoes? The average pair of running shoes should be replaced after about 350-400 miles or 563-644 kilometers usage. Said Clifford Jeng, a foot surgeon at Mercy Medical Center in Baltimore, “After the rear end of the soles of shoes and footwear uncomfortable, immediately replace your shoes with new ones”.
Overall, he suggests a few things when choosing a running shoes:
– Do not buy the shoes for a variety of usage.
– Do not buy shoes that are stiff when used walk.
– Buy a flexible running shoes.
– Look for shoes that have a comfortable cushioned shoes.
– Only buy the right shoe for your feet. Branded shoes are now many offer a model to suit every type of foot.
– Buy shoes at the time of enlarged foot size, ie at the end of the day.